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Frog Pose

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  2. Frog Pose

Frog Pose

Pose Steps

  • 1. Inhale, begin lying on stomach.
  • 2.
  • 3. Inhale, bending opposite knee, reaching back with same side arm and hold foot.
  • 4. Exhale, bending opposite knee and reaching back to hold opposite foot.
  • 5. Inhale, keeping core firm even pressure on feet.
  • 6. Exhale, applying pressure to tops of feet to stretch quadicepts.
  • 7. Inhale, easing twist slightly if needed.
  • 8. Exhale, applying pressure to tops of feet to stretch quadicepts.
  • 9. Hold pose each side 3 - 7 breathes or as long as comfortable.

Cautions

Caution for yogis with back issues

Frog Pose

SohanYoga

Sohanyoga Advanced Practices is a full-scope system of yoga, formulated by the indian yoga teacher Sohan. Integrating asana (posture) practice with pranayama and meditation, Sohanyoga advanced program covers all of the eight limbs of yoga.

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