Frog Pose

Pose Steps

• 1. Inhale, begin lying on stomach.
• 2.
• 3. Inhale, bending opposite knee, reaching back with same side arm and hold foot.
• 4. Exhale, bending opposite knee and reaching back to hold opposite foot.
• 5. Inhale, keeping core firm even pressure on feet.
• 6. Exhale, applying pressure to tops of feet to stretch quadicepts.
• 7. Inhale, easing twist slightly if needed.
• 8. Exhale, applying pressure to tops of feet to stretch quadicepts.
• 9. Hold pose each side 3 - 7 breathes or as long as comfortable.

Cautions

Caution for yogis with back issues