sohanyogainternational@gmail.com / 0124-434-3131
logo
  • Home
  • About
    • About Founder
    • Sohan Yoga
  • Poses
  • Courses
  • Events
  • Media
    • Electronic Coverage
    • Online Coverage
    • Print Coverage
    • Image Gallery
  • Blog
  • Contact

Downward Facing Dog Pose

  1. Home
  2. Downward Facing Dog Pose

Downward Facing Dog Pose

Pose Steps

  • 1. Begin on hands and knees with fingers spread wide and tuck toes.
  • 2. Exhale, lifting knees from floor and pressing sitting bones up and back.
  • 3. Inhale, engage all fingers and palm area pressing into mat with head aligned between biceps
  • 4. Exhale, pressing back into the stretch, using exhale to release tension
  • 5. Inhale, bend knees slightly.
  • 6. Exhale, pressing up and back, again lengthening legs, but not locking them.
  • 7. Repeat or hold pose 3 to 5 breaths or as long as comfortable.

Benefits

  • Strengthens arms and legs.
  • Stretches hamstrings, shoulders, calves, arches, and hands.
  • Improves digestive process.
  • Improvements have been seen with insomnia, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions.
Downward Facing Dog Pose

SohanYoga

Sohanyoga Advanced Practices is a full-scope system of yoga, formulated by the indian yoga teacher Sohan. Integrating asana (posture) practice with pranayama and meditation, Sohanyoga advanced program covers all of the eight limbs of yoga.

Quick Links
  • Home
  • About
  • Poses
  • Courses
  • Events
  • Blog
  • Contact
Latest Events
latest-blog
  • 2017 Asia Pacific Mass Yoga Session And
  • Event Date : August 14-22, 2017

latest-blog
  • Sohanyoga Public Yoga Awareness & He
  • Event Date : June 18-19, 2017

latest-blog
  • Hunan Changsha Public Advacned Yoga Work
  • Event Date : May 07 - 10, 2017

Address

(India) 1st Floor, 37/24, V Block, Moulsari Avenue, Near Sri Ram School, DLF Phase 3, Gurugram, Haryana.

(China) Building 2, #302 Rong Jing Wan JinShan, Hu Li Xiamen, Fujian, China - 361000.

0124-434-3131

info@sohanyogainternational.com

© 2020 SohanYoga All Rights Reserved. Developed by ITiansWeb