SohanYoga’s couple yoga sessions to help couples understand each other better and to keep the spark in their marriage (relationship). It is an excellent class for married couples to imbibe Yogic concepts in their lives, leading to their individual development as well as of their families. The group comprises of an eclectic mix, which brings varied and enriching experiences to members.
Couple Yoga is a great way to learn surrender, build trust, and deepen intimacy. Couple Yoga can be practiced by anyone – no previous yoga experience is necessary. Some poses challenge your balance, strength and flexibility, others require your total trust and surrender. Each exercise and breathing technique uses the power of the partner dynamic to achieve more than one person could alone. From creative exercise to profound spiritual work, Partner Yoga delivers a diverse range of benefits to a wide array of people. This well rounded practice requires no special equipment and can be done in any open space (the living room, gym, or park)
When you feel safe and supported you develop the courage to trust others and the strength to confront your fears and embrace your true self. No previous yoga experience is necessary. Beginners and the inflexible are especially welcome. Couple Yoga uses various movements and poses to focus the mind and increase strength, stamina and flexibility which are done in the spirit of nurturing and play. Since yoga is usually such an internally-focused practice, being focused on your significant other is a way to enrich not only your own spirit but your loved one’s as well.